How to Battle Anxiety and Depression as an Entrepreneur

How to Battle Anxiety and Depression as an Entrepreneur

Entrepreneurs may hear “fake it until you make it” and “defeat imposter syndrome” more than the average person. Many people only notice entrepreneurial success — the money, the cars, the new office. But what they don’t see are the sacrifices entrepreneurs make to create success — likely for years. Many people don’t see the mental health problems that occur in entrepreneurs — like depression and anxiety. It becomes crucial to battle anxiety and depression as an entrepreneur.

The rise of depression amongst entrepreneurs is growing to an all-time high. A 2015 study from researchers at Stanford, UC Berkeley, and UC San Francisco showed that 72 percent of entrepreneurs experienced mental...






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